Coconut Oil: The Hot Sauce of Health & Wellness

Coconut Oil: The Hot Sauce of Health & Wellness

If you think about it, coconut oil is like the hot sauce of health and wellness -- you can put that stuff on anything. It's one of those amazing natural substances that has tons and tons of practical life uses AND healthy-living uses, and I use it every. single. day. in my food and on my body. Here are my four favorite ways to include coconut oil in my daily routines.

Social Media, Quantum Physics, and How It’s All Affecting My Simple Life

Social Media, Quantum Physics, and How It’s All Affecting My Simple Life

Let me just say, that I am a lover of communication -- the sharing of ideas and experiences through photographs, music, writing -- I relish all of it. So why, then, do I sometimes feel uninspired after spending a portion of my day scrolling through my various social media accounts? Why do I sometimes avoid returning to these platforms after absences of a few days, weeks, or even months? Why do I sometimes want to not return to them at all?