If you think about it, coconut oil is like the hot sauce of health and wellness -- you can put that stuff on anything. It's one of those amazing natural substances that has tons and tons of practical life uses AND healthy-living uses, and I use it every. single. day. in my food and on my body. Here are my four favorite ways to include coconut oil in my daily routines.
I've never really been into making New Year's resolutions. But, this year seems different. Besides being a reason to bring back the roaring '20s and all the liveliness that era entails, 2020 kicks off a new decade with a year that has an undeniable ring to it -- the double twenties resonating deeper with all of us this year, for some reason.