Coconut Oil: The Hot Sauce of Health & Wellness

Coconut Oil: The Hot Sauce of Health & Wellness

If you think about it, coconut oil is like the hot sauce of health and wellness -- you can put that stuff on anything. It's one of those amazing natural substances that has tons and tons of practical life uses AND healthy-living uses, and I use it every. single. day. in my food and on my body. Here are my four favorite ways to include coconut oil in my daily routines.